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Seven Benefits by Routine Sex on

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Sex on a regular basis not just providing the satisfaction of biological needs alone. According to some health experts, regular sex is the key to get physically and psychologically healthy.

As quoted from intimatemedicine, there is much scientific evidence that sex has a healing effect even strengthen the heart. These seven benefits you and your husband will get with regular sex.

1. Frequent Sex = Frequently Sports

After making love, each partner will feel exhausted and sleep soundly like a baby. It happened because during sex, body spend the same energy as when exercising. That is, frequent sex means you and your partner have also been exercising regularly. Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine says that having sex three times a week can burn 7,500 calories per year, which equates to 75 miles along the jogging exercise.

2. Improving Reproductive Organ Function

When making love, you are automatically going to take more breaths to get enough oxygen. This activity proved to be beneficial to the reproductive organs. Increased levels of oxygen in the cells of the body when having sex helps maintain vital organs and surrounding tissue to function optimally.

3. Strengthens Bones and Muscles

Dr. Karen Donahey, director of Sex and Marital Therapy Program at Northwestern University Medical Centre, Chicago, said that physical activity is active during lovemaking can increase testosterone levels. With this increase of male sex hormones, helps bones stay strong and muscular man.

4. Relieves Pain

Making love to help relieve pain such as headaches and pain caused by inflammation of the joints. According to Dr. Beverly Whipple, president of the American Associaton of Sex Educators, Counsellors and Therapists, it is because the hormone oxytocin is released during the occurrence of sexual arousal and orgasm.

5. Maintaining Prostate Health

Numerous studies show that sex is the best way to protect the prostate. Regular ejaculation helps 'clean up' dirty fluids within the gland.

6. Husband-Wife Relationship perpetuate

Routinely perform sexual activity is one of the main elements to create a lasting home. When making love, the body releases the hormone oxytocin which is often referred to as 'hormone binding' between the couple. This could encourage couples to more frequent sex and emotionally attached.

7. Strengthens the Heart and Stamina

Sex can increase the amount of estrogen in the body. Estrogen is a female hormone that raises sexual desire in addition to also protect heart health and help maintain stamina remains a strong partner.... READ MORE